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"The Integrated Yawning and Stretching Technique" or "AuraPuri"

If you came here to read about The Chakras and the Integrated Yawning & Stretching Technique, please click HERE.
If you came here to follow the exercise videos of The Chakras and the Integrated Yawning & Stretching Technique, please click HERE.
If you came here to read about AuraPuri, an innovative plan for rural/urban development in Khajuraho, India, please click HERE.
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Integrated Yawning and Stretching Technique - Videos

Revitalize your Chakra System by utilizing the dynamic energies of yawning and stretching.

A Series of Seven Video Clips


For a readable and printable copy of the spoken text of the videos below, please click HERE.
The readable and printable text has some illustrations and goes into more detail on certain topics.
It is also part of a large Kundalini blog.

Part 1 - Introduction to the "Integrated Yawning and Stretching Technique."


Part 2 - Introduction to the Seven Chakras.
The Crown Chakra Exercise.


Part 3 - The Brow and Throat Chakra Exercises.


Part 4 - The Heart Chakra and Solar Plexus Chakra Exercises.
Discussion on Cholesterol and the Brain.


Part 5 - Discussion about the Senses.
The Sacral and Root Chakra Exercises.


Part 6 - The Shoulder and Pelvis Exercise.


Part 7 - Putting it all together.
The Final Balance Exercise.

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